Podcast

How would knowing you’re a sacred woman change things for you? How would you treat yourself, how would you honour yourself, how would you love, and parent, and live if you KNEW you were a sacred woman? This is the question that sparked a divine journey into discovering and uncovering what it means to honour…

We think we’re the only ones who find it hard. We look at Instagram and see only the best bits – the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we judge. I don’t want to do this anymore. I don’t want you to think that I…

There’s a lot to be worried about. Our kid’s health, their safety, bullying, screen time. At first, it was how to just keep them alive, and then, as they get older, the fears seem to compound with each passing day… How can we ensure they’re safe? How do we instill a deep sense of self…

I used to teach that self-care was the answer to so much of our struggles as mamas. That if we just ‘filled our cup first’, we would change that feeling of overwhelm, And I believed it. In fact, I practised what I preached – over and over again. Until my pursuit of trying to squeeze…

We SAY we’re going to slow down and prioritise what’s really important to us, and yet we keep trying to do all the things. We know our health needs us to step off the never ending to-do list treadmill, and yet we struggle to say no. Why? Why is it that as life gets busier…

It’s not in another to-do list. It’s not in getting up earlier, or staying up later. And it’s definitely not in just being busier. The balance we crave as mamas and as women has nothing to do with what is going on in our lives (yes, nothing!), but is all about how you are acknowledging…

This isn’t just a process of becoming the mama and woman you long to be… it’s also an undoing of so many outdated and incorrect beliefs and patterns. To rise, we must also unlearn, undo, and let go. So often, this is the part we forget to talk about. Over and over again, the hardest…

Motherhood is often the catalyst for so much change, and so many old beliefs and patterns rising to the surface – this is part of it’s purpose: Matrescence is a shedding of the old, and becoming the new. Over the years, however, I have heard thousands of women say they are afraid to look at…

What stories and beliefs have you been told about what it means to be a good woman and a good mama? What are the folklore of your life – and are they serving you? Are they even something you think about? One of the most important elements of matrescence – the transformation of a woman…

Over the years, I have heard so many mamas share with me what their Inner Mean Mama sounds like. I know that we, as mamas and women, are so hard on ourselves, often feeling like we’re never good enough, or worrying that we’re always screwing it up. And then, when I talk to them about…