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We think we're the only ones who find it hard.

We look at Instagram and see only the best bits – the yoga in the morning, the smoothie for breakfast, the happy family moment on the beach. And we judge.

I don't want to do this anymore. I don't want you to think that I never have those days where it's all too hard, that I'm at capacity, and I want to hide. Because I do – I really do.

So in this very personal episode, recorded from my kitchen floor on one of ‘those' days', I share with you what happens behind closed doors, in the hope that you too can know that it's OK for us to rise AND rest. It really is OK.

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I'm Amy.

I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.

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