Welcome Mamas. While the demands of motherhood and other responsibilities can be overwhelming at times, taking time for simple pleasures can help you stay grounded and maintain a positive mindset. and to remember that the enjoyment of these simple pleasures is not a luxury, but a necessity for your mental, emotional, and physical health. Incorporating…
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Welcome Back, Mamas!Why would a podcast about Matrescence and the experience of becoming a mother interview the author of a book about women WITHOUT kids? Because, as you’ll hear in this fascinating conversation with author Ruby Warrington, as women, we are all facing the same questions and assumptions of who we should be and how…
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Welcome back, Mama’s. We have something special and incredibly inspiring to celebrate and acknowledge this year’s International Women’s Day’. A power-house of grace and steadfastness. The ever wonderful, Yemi Penn, is my guest this week and brings her passion and insight to us with such eloquence and gusto. Yemi Penn is a Global Thought Leader…
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I have something very exciting for you today… a brand new style of podcast that I have been ITCHING to share with you for months! It’s called: Mama Q, and it’s a conversation between myself and one of our Mama Rising Coaching trainers in which we answer YOUR questions! I love this for 2 reasons:…
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Welcome back, Mamas. This world is very often telling us that our value comes from our achievements, the grades we get, the awards we receive, the attention we get, and the level of income we provide. We have been raised this way, believing this is right and this is how it should be. Status, merit,…
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Welcome back, Mamas. For many mothers who really feel the creative impulse, the act of making art is not only a means of preservation but also a form of self-expression and a way to explore their own identity, not to mention a way to make a living. Having children is a transformative experience that can…
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Welcome Mamas!!! Today I have a special BONUS Podcast Episode for you. This episode is a sincere introduction to the Philosophy and practices behind Matrescence. It is a breakdown of the need to educate and assist mothers who are not being supported or valued in a way that recognizes their essential and irreplaceable role. The…
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Welcome Mamas to this week’s Happy Mama Movement Podcast episode. After years of building a successful business around assisting and educating women to better understand themselves and the world we live in, one questions that I am often asked is around the theme of better preparing for what’s to come. Most of us have read…
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Welcome back Mamas! Thank you so much for finding your back way here for our first episode of 2023. On this occasion, I have the privilege of interviewing Kate Northrup, the author of the fantastic book, ‘Do Less’. A book about breaking down the established masculine structures, that are pushing us to do more, climb…
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Welcome to the final episode for 2022. How are you? I mean, really how are you? I know it’s cliché, but my goodness we have all been through a lot over the last three years. And this has created a sense of one thing after another, after another. As we pause at the end of…
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Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
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