Podcast

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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. Our priorities shift, our definition of success evolves, and we find ourselves questioning our addiction to busy-ness. Who are we now? And can we…

We know how to hustle – we’ve been doing it most of our lives. We’ve been taught to push through, suck it up, keep on going. And so we have. We’ve also seen ourselves do it in motherhood – showing up on little sleep, getting up for the seventeenth time that night, getting through the…

We all have an anxious mind at times – it’s part of the brain’s normal function, a way to keep us safe. But what happens when motherhood seems to trigger more than just the usual mama worries? And can our anxiety – and all our struggles for that matter – actually be turned into our…

Why is it that we as mamas and women struggle to ask for – and receive – help? Even if we have a wonderful partner, and a supportive community around us, many of us find it hard to share the load of motherhood. Why? Yes, it can sometimes be because underneath, we feel we should…

How we birth matters. Not because of the way our babies enter the world – at home, in surgery, caeserean or water birth – but because the entry into this rite of passage must be empowering for the mother… otherwise, her entry into Matrescence begins with fear. And when you look at the statistics of…

Gather a group of women together, give them language to understand what they’ve been through, and watch what happens: they heal each other. As women, we’re meant to gather together, sharing our stories as well as our solutions. It’s part of the rites of passage of women – reflection, discussion, being held. But when we…

As a mama, you are a leader. You set the tone of your family, you lead them through challenges, you hold the vision of who they can be. That is a true leader. But in our current culture of Super Women and Perfectionism, we often think leadership is an ‘outside’ thing – something we have…

This podcast episode is a recording of a live workshop I presented and had such a beautiful reaction to, I wanted to share with you all. Just take a look at the comments that came through, and you’ll see why: Patrycja: Thank you Amy. This was very reassuring. For a while I felt there was…