Captivate Podcasts

For sometime now, I feel like I’ve been the Town Crier.

I’ve gone into the trenches of Motherhood, and heard what women are saying.

I’ve read their stories, I’ve shared my own.

I’ve held the space as they cried the minute they introduced themself.

I’ve gathered thousands of them together to explore what we really need.

I know what’s happening to women as they try to navigate motherhood and life… and it’s time I cried out.

We need a better way.

And matrescence is the map to navigate us there.

We are meant to have stories of becoming as guideposts on our mothering journey.

We’re meant to be inspired and comforted by the stories of other women’s lives and experience.

We’re meant to tell the truth about the emotional cost of mothering and who bears it... and what we can do about it.

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Here are some of those stories, both my own and others, to ignite the change we all crave.

Ep #90 – How to stay connected: a new tool

If only it were as easy as listening to a podcast, and … that’s it.⁣⁣ Your thoughts are changed. ⁣⁣Your energy is cleared, your old stories of not being good enough, your beliefs that you should be doing more, transformed. ⁣If only. ⁣⁣Every single day for the past decade, I have committed to myself and…

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Ep #89 – The competing devotions of motherhood

If we want to work, does that mean we value motherhood less? And if we suddenly find ourselves reprioritising our career plans to be with our little ones while they are still little, does that mean we have given up on our ambition? Can we make decisions on what we most want at this time…

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Ep #88 – The great expectations of motherhood with Naomi Woolfson

We think falling pregnant will be easy; We have a very clear idea of what the birth will look like; We believe we know exactly how it will be when we return to work; We have the perfect vision for our perfect families: And of course, motherhood shows us life can be very very different.…

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Ep #87 – Do you need to grieve your old life?

I used to think I would just tac motherhood onto my life – as if it would be another role on top of all I do. I’d go back to who I was – at work, in my relationship, with my body and health – just with the added bonus of a baby, or three!…

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Ep #86 – How mindfulness really helps you be a better mama with Dr Elise Bialylew

How does something like mindfulness actually help us as mothers? When so many of us just want to be calmer and more present when we’re with our children, how does something like a mindfulness practice actually help? Sometimes, understanding the science behind something can be the key to actually sticking to it. You can see…

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Ep #85 – This is all a gift

If we can accept that right now, in this season of life, we are in ‘matrescence’, the transformation from woman to mother, then we can start to accept that all we’re feeling, all we’re going through, all we’re facing is a part of a process. In fact, it’s a DIVINE process. This is the making…

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Ep #84 – Prioritise yourself and everyone wins with Lisa Corduff

“Again and again and again I recognise the stunning beauty in pain. And the outrageous gift that is motherhood – in all its tiresome, messy and unsure glory.” These are the words of mama, business woman and my beautiful friend, Lisa Corduff. When I read these words recently, I immediately reached out to Lisa and…

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Ep #83 – What if your anger and anxiety was your life calling you?

What if your anger and anxiety was your life calling you? Here’s an interesting idea, mamas – what if all that overwhelm, anger, anxiety and worry was actually a gift? What if it was the warning sign your life was sending you, that things were out of balance? As women, we believe anything that is…

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Ep #82 – Falling in love with self-discovery with Sophie Melville

It starts small – an affirmation card, a podcast, a meditation in a yoga class. Sometimes, it can be a green smoothie and a commitment to move your body. It doesn’t really matter what the entry point is – because once you’re on your way, you’re on your way. There’s no turning back. That’s the…

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Ep# 81 – Why we feel the need to control everything

Modern mamahood is filled with a sense of panic: we feel we have to be on top of everything, all of the time, otherwise the wheels will fall off. Our days are so unpredictable, and we are often so stretched, that we feel like we’re only just hanging on. But when Amy speaks with mamas…

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Understanding what matrescence is and how to navigate it is like being

handed a map.

Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.

Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.

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