Ep 36 – Two minutes to true wellness with Lizzy Williamson

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Lizzy Williamson knows the darkness of post-natal depression. As the mama of two little girls, she was so consumed by PND that she found herself contemplating ending her life. But with the most amazing resilience and support, she found her way back to true wellness – two minutes at a time. This is one of the most emotional and inspiring stories we've shared, and a must listen for every single mama.

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I'm Amy.

I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.

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