Ep 17 – Detoxing your negative thoughts with Erin Reghenzani

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We all know that we need to change those constant negative thoughts in our head – but how do you do it exactly? Amy talks to Mummy Mind Detox founder Erin Reghenzani about training your brain to detox those old thought patterns and tune into the bliss of mamahood. 

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I'm Amy.

I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.

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