Ep 14: How to Connect to Joy

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In this episode, Amy talks about changing our emotions and our energy – how we often stay stuck even though intellectually, we know that a simple moment out in the sun or a rest with a smoothie might completely change our headspace. She explores some of the thoughts and reasons that she thinks might drive this; how it can be scary to be in a place where we have to accept that we're enough, we're valued, we're loved, when we're so invested in and used to those negative self beliefs.

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I'm Amy.

I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.

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