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Resources

EVERYTHING YOU NEED TO BE A GREAT MOTHER IS ALREADY WITHIN YOU.

The changes you go through when you become a mama can be challenging and confusing - but you don’t need to navigate them alone. These resources will help you experience mindfulness, reconnect with yourself, and feel content in your role as a mama.

Honouring the Mama & the Woman
Meditation Pack

$22.00

Honouring the Mama and the Woman is a collection of eight meditations chosen to balance your nervous system, allow you to slow down, switch off the Fight or Flight response, and be grateful for this time in your life. Each one includes a short guided visualisation and relaxation set to beautiful music – all at the very-manageable length of 10-12 minutes.

They are perfect for the total beginner, OR a Mama who has dabbled in meditation but has never been able to make it a part of her life.

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Mama Rising

THE BOOK

As someone who used to put herself last — doing everything she thought was ‘right’ for her children and family while relentlessly pursuing her 'dream career' — I understand first-hand the overwhelm and complex range of emotions that modern mothers face.

Having dedicated myself to more than a decade of asking 'what happens to a woman when she becomes a mother?', my background as a journalist set me on the path to uncover all that I could about the latest research on matrescence.

Bringing together extensive research, interviews, insights from thousands of mamas, and my own struggles with balancing motherhood and her dreams, Mama Rising will help you see matrescence as your chance to redefine who you are, and allow you to be the mama and woman you long to be.

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You were the first woman (in 2017) to help me on my motherhood journey with bubs number two… You helped open my eyes, my heart, be kinder to my self & get excited about life again… Through your resources and other powerful women I’ve met along this path, I’m feeling so much calm, presence and peace in my life now. I’ve been through so much learnt a heap more and am in a really good space now because of my journey, good bad and the ugly.

- Mel

You have completely nailed my feelings. Thank you for being such a wonderful, powerful presence in my life and the thousands of women you will help with your work and this book.

- Jasmin

Through talking with you this morning, Amy, I’ve actually felt a sense of real possibility that maybe I can actually do all of the things I thought I never could! I feel so blessed for all that I’ve experienced as a new mother, because all of the pain and struggle and heaviness has lead me to here. Thank you so much Amy ????

- Belinda

I have laughed and cried and sung and danced more in the last few months than I have in years. I have a deeper level of love and trust in myself, and trust in the universe. And through it all, I have been surrounded and taught by the most divine group of women, and the incredible Amy.

- Vanessa

Every session with Amy was transformative. She was able to uncover pieces of me that I didn't realise were there. Pieces of me that were holding me back, that were stopping me from being the person and mother I longed to be. Amy has been a blessing in my life. My own personal Angel that has helped me in so many ways.

- Alex O‘Callaghan

Amy manages to strike the perfect balance of a confidant, a friend, a cheerleader and a guide, it has been absolutely priceless to have Amy there to support and guide me in being the best version of myself. I am so so grateful for Amy's time, energy and wonderful spirit.

- Nance

I am becoming aware of my patterns, my non-negotiables and the warning signs and it's like somebody just turned the lights on! I love this feeling of growth, the optimism and knowledge that is coming... it's empowering, and I'm not sure I've ever really felt empowered before so thank you, thank you, thank you.

- Wendi