Thank you!

for coming on this discovery with me.

Keep an eye on your inbox for your Matrescence Map. It’s on it’s way now!

In the meantime, continue to explore what matrescence means to you through my social media channels and podcast.

P.s. I know how tired you are, mama.

For nearly a year now, you’ve been dealing with it all:

A pandemic. Remote learning. Job insecurity.

Face masks and lockdowns and daily uncertainty.

And I know you’re doing your best, but it’s just been so much.

Thank you!

for coming on this discovery with me.

Keep an eye on your inbox for your Matrescence Map. It’s on it’s way now!

In the meantime, continue to explore what matrescence means to you through my social media channels and podcast.

P.s. I know how tired you are, mama.

For nearly a year now, you’ve been dealing with it all:

A pandemic.

Remote learning.

Job insecurity.

Face masks and lockdowns and daily uncertainty.

And I know you’re doing your best, but it’s just been so much.

That's why I created...

5 Days to Calm

FULLY TAILORED AND UPDATED TO ACKNOWLEDGE COVID-19 AND LOCKDOWN FOR MAMAS GLOBALLY.

Thank you Amy ???? I have a 2.5 year old and 7 month old and for the first time in my life I was turning into this overwhelmed mess and that was exploding into me screaming at them. Not words, just a huge scream. I have been using all these tools over the past week and they have actually helped. I am finally learning to forgive myself for all the residual fear, sadness, loss and guilt which stayed stagnant in my soul after suffering severe PnD with my first born. I'm so grateful I can now face it and know: I am strong and calm.

- Jessica

Feeling the most calm and quiet in my head space that I have felt in about 12yrs. Thank-you.

- Marianne

I would normally have cracked it at least a dozen times today, but instead am dealing with tantrums with love and calm. Thank you.

- Penny

To be honest when I signed up I wasn't sure if I had the energy or commitment to complete the 5 days! After the mediation on day 1, I wanted to learn more simple things to help in daily life.
I'm already finding I'm more conscious and mindful of my words and actions. I'm more present and less stressed about the to-do list. Thank you so much for sharing this with me!

- Christie

Amy this honestly has flipped my week!! Normally I am stressed and yelling from the moment I get up but not this week. In just a week, I have changed a lot of things. The things you’ve taught us will now be used on a daily basis (several times a day!) for me.

- Jana

It's great the way that you have tailored this course to suit busy mama's. The simple techniques and daily short inspirational videos have been perfect and achievable. No stress. A wonderful course. Thank you. It's come at a particularly challenging time for me and it's helped me to feel into my calm essence, the place where everything is always OK.

- Kimberley

Thank you!

for coming on this discovery with me.

P.s. I know how tired you are, mama.

For nearly a year now, you’ve been dealing with it all:

Thank you!

for coming on this discovery with me.

P.s. I know how tired you are, mama.

For nearly a year now, you’ve been dealing with it all:

A pandemic.

Remote learning.

Job insecurity.

Face masks and lockdowns and daily uncertainty.

And I know you’re doing your best, but it’s just been so much.

5 Days to Calm

FULLY TAILORED AND UPDATED TO ACKNOWLEDGE COVID-19 AND LOCKDOWN FOR MAMAS GLOBALLY.

You might feel right now, that you’re not being the mama you want to be.

Yelling. Angry. Tired.

But it’s not your fault.

All you need is

15 minutes a day -

and within just five days, you will have totally changed how you react when the world continues to ask so much of you.