Sometimes, we make things a lot harder for ourselves than they need to be – harsh, but true. We allow a story – that inner mean mama voice that is always chattering away in the background – to run the show, letting it take us down a spiral of negativity.
And sometimes, it means we totally self-sabotage ourselves.
Have you ever heard yourself saying big statements like ‘This ALWAYS happens!', or ‘Why is it ALWAYS like this?' Big, generalisations like this are a sure sign that that little voice inside is running the show again. And it is this voice, and these big statements, that often cause us to react in a negative way.
So how do we undo these self-sabotaging ways?
In this episode, Amy reflects on her own ‘favourite' self-sabotaging story, and how she's trying to change it, one day at a time.
Hello!
I'm Amy.
I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.
SUBSCRIBE
RECENT episodes
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.
