What if that awful anxious feeling inside your chest was actually a messenger – trying to get your attention, and tell you something important? As so many of us continue to feel the rising stress of day-to-day life, learning how to befriend your anxiety and not let it rule your life is paramount to our happiness. Katie Dean knows how to do this. After having to face her own dark moments, this single mama to two boys and author of ‘Becoming Brave', she shares with Amy how to turn our anxious fears into our greatest teachers.
Hello!
I'm Amy.
I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.
SUBSCRIBE
RECENT episodes
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.
