We all have an anxious mind at times – it's part of the brain's normal function, a way to keep us safe. But what happens when motherhood seems to trigger more than just the usual mama worries?
And can our anxiety – and all our struggles for that matter – actually be turned into our super power?
Dr Jodi Richardson has had anxiety since she was a small child. In her latest book – Anxious Mums – she shares her own insights into understanding and working with anxiety, as well as how we can transform our anxious mind into our strength.
You can read more about her latest book here, and download one of our Mindful Mama Meditation packs here.
Hello!
I'm Amy.
I'm a matrescence activist - here to revolutionise the way you feel about yourself as a mama, and transform the way the world values and supports all mothers, everywhere.
SUBSCRIBE
RECENT episodes
Understanding what matrescence is and how to navigate it is like being
handed a map.
Once you've got the map, the journey gets easier... and really, really exciting. Because it’s the making of you.
Get your Matrescence Map here - a six-page ebook which will empower you to understand why you feel the way you do, and the first steps to take.
Plus, receive updates on my podcast, programs, events and latest teachings every week.
