I know how tired you are, mama.

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For nearly a year now, you’ve been dealing with it all:

A pandemic.

Remote learning.

Job insecurity.

Face masks and lockdowns and daily uncertainty.

And I know you’re doing your best, but it’s just been so much.


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Now, you’re not being the mama you want to be.

Yelling. Angry. Tired.

But it’s not your fault.

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I’ve been coaching hundreds of mamas from around the world since the beginning of lockdown and isolation, and I believe we are on the brink of a new crisis for mamas worldwide:

Post-Pandemic Depletion.

What is it?

It’s the very real physical, emotional and mental depletion you feel in the post-COVID world - after a sustained period of stress, extra responsibility, and lack of space to nurture yourself.


The good news is that there is a way to become the steady, calm mama you want to be again.

You just need a little daily ritual and a few simple, practical tools to guide you back.

Over 5 days, I will share with you why that anger or overwhelm you are feeling is so quick to surface, and how to change it.

I will guide you and support you

to recognise your triggers, and turn them around.

All you need is

15 minutes a day -

and within just five days, you will have totally changed how you react when the world continues to ask so much of you.

How would it feel to be able to pull back in those moments of anger?

How would it feel to be able to stop, breathe, and find a place inside you that knows how to move through this lockdown calmly?

forgive yourself

And how would it feel to be able to forgive yourself for all the times you haven’t got it right?

I can help you get there.

I’m Amy Taylor-Kabbaz.

Mama to three, internationally-awarded life coach, best-selling author and creator of Happy Mama.

I have spent ten years trying to find ways to stop the overwhelm (and taking it out on my family) and I’m here to show you exactly what works.

More than 3500 women have taken this revolutionary 5 Day Online Program and transformed the way they deal with stress, emotions, judgement and guilt.


5 Days to Calm


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Thank you Amy ???? I have a 2.5 year old and 7 month old and for the first time in my life I was turning into this overwhelmed mess and that was exploding into me screaming at them. Not words, just a huge scream. I have been using all these tools over the past week and they have actually helped. I am finally learning to forgive myself for all the residual fear, sadness, loss and guilt which stayed stagnant in my soul after suffering severe PnD with my first born. I'm so grateful I can now face it and know: I am strong and calm.

- Jessica

Feeling the most calm and quiet in my head space that I have felt in about 12yrs. Thank-you.

- Marianne

I would normally have cracked it at least a dozen times today, but instead am dealing with tantrums with love and calm. Thank you.

- Penny

To be honest when I signed up I wasn't sure if I had the energy or commitment to complete the 5 days! After the mediation on day 1, I wanted to learn more simple things to help in daily life.
I'm already finding I'm more conscious and mindful of my words and actions. I'm more present and less stressed about the to-do list. Thank you so much for sharing this with me!

- Christie

Amy this honestly has flipped my week!! Normally I am stressed and yelling from the moment I get up but not this week. In just a week, I have changed a lot of things. The things you’ve taught us will now be used on a daily basis (several times a day!) for me.

- Jana 

It's great the way that you have tailored this course to suit busy mama's. The simple techniques and daily short inspirational videos have been perfect and achievable. No stress. A wonderful course. Thank you. It's come at a particularly challenging time for me and it's helped me to feel into my calm essence, the place where everything is always OK.

- Kimberley